Bergamot Essential Oil
Bergamot essential oil is extracted from the peel of the citrus fruit of bergamot plant. The fruit belongs to the same family as lemon, hence they share similar citrus aroma.
The oil is commonly used as antidepressant agent nowadays. It is known to be effective in mood boost and alleviate mental stress.
The Uses of Bergamot Essential Oil:
Bergamot Essential Oil is used widely as a mood boost solution. It also cures pains and relieve stress. This oil suits best for those who had a rough day, or need some relaxation from work.
Besides, it helps to relief pain as well. The citrus aroma will give you better appetite when you don't feel well.
When Should You Use Bergamot Essential Oil?
If you need something to improve your mood:
Sometimes, things go wrong and you're just not in the mood. Add 5 drops of bergamot essential oil into your diffuser and allow it to diffuse around your workplace or home. You'll slowly get the mood back!
If you're feeling sore or pain in your muscles:
Add 3 drops of bergamot essential oil into 1 tablespoon of carrier oil, such as jojoba oil or coconut oil, then gently rub them around the sore area to relief the pain.
If you have strong body odor:
Body odor doesn't happen in everyone. In most cases, it is caused by some sticky bacteria that grows around your body. With a mixture of 3 drops of bergamot essential oil and 1 tablespoon of carrier oil, you could prevent the growth of the bacteria that causes the sticky body odor.
If you're stressed out:
Sometimes you get overworked and you just need some rest, but you still have a ton of work to deal with. Instead of quitting the job, simply just inhale the bergamot essential oil directly from the bottle, and you'll feel an instant feeling of relaxation. So, why quit? ;)
If you're depressed:
Being depressed will not only make you feel unhappy, but also greatly decreases your productivity. Try diffusing the bergamot essential oil around your room, and relax a little.
Example of Bergamot Essential Oil Usages:
- People who fall sick don't usually have appetite to eat. With 3 drops of bergamot essential oil mixed with coconut oil rubbed along your abdomen area, you could recover some good appetite for the day.
- Try rubbing the bergamot essential oil along your stomach after each meal, and it helps in digestion too.
- Athletes usually rub 3 drops of bergamot essential oil with 1 tablespoon of carrier oil around sprained ankles to relief the pain.